In today’s fast-paced world, taking time for yourself often feels like a luxury instead of a necessity. Yet true wellness begins when we slow down with intention, listen to our bodies, and create space for restoration. At Waterstone Spa, we believe self-care is not indulgent—it is essential for maintaining balance, long-term health, and vitality. Redefining […]
Fall Gardens at Lithia Springs ResortAs the golden leaves begin to fall and the air turns crisp, nature invites us to slow down. Fall is the season of transition. It’s also the ideal time to care for your body and mind with intention. After months of sun exposure, travel, and outdoor activity, our skin and […]
Unplug. Reconnect. Breathe. In today’s always-on world, it’s easy to feel overstimulated and disconnected from what really matters—yourself. Between endless notifications, emails, and scrolling, our minds rarely get a moment to truly rest. That’s where a digital detox comes in. Taking time away from screens—even for just an afternoon—can help reduce anxiety, improve sleep, and […]
As the days grow longer and nature awakens, spring is the perfect time to refresh your body and mind. At Waterstone Spa, we invite you to embrace renewal with our Spring Specials, designed to restore balance, and rejuvenate your senses. In This Wellness Guide: Why Spring calls for a Wellness Reset Massage Spring Experience: What […]
The holiday season often brings joy and connection, but it can also overwhelm us with endless to-do lists, late-night celebrations, and busy schedules. Prioritizing rest and relaxation during this busy time is crucial for maintaining health and well-being. In this guide we’ll explore: Importance of Rest During the Holidays Spa Treatments That Enhance Sleep Quality […]
As the weather cools and the seasons change, it’s common for the body to hold onto extra tension. Whether you’re adjusting to new routines or recovering from summer activities, a massage with CBD oil helps align the body and mind with the slower pace of fall. Combining the grounding effects of CBD with the soothing […]
As we age, our skin undergoes several changes that require specific care to maintain its health and vitality. Here are some effective anti-aging treatments and wellness practices, inspired by the offerings at Waterstone Spa, that can help your skin look and feel its best. Embrace Organic Products Using organic skincare products can be particularly beneficial […]