Unplug. Reconnect. Breathe. In today’s always-on world, it’s easy to feel overstimulated and disconnected from what really matters—yourself. Between endless notifications, emails, and scrolling, our minds rarely get a moment to truly rest. That’s where a digital detox comes in. Taking time away from screens—even for just an afternoon—can help reduce anxiety, improve sleep, and […]
As the days grow longer and nature awakens, spring is the perfect time to refresh your body and mind. At Waterstone Spa, we invite you to embrace renewal with our Spring Specials, designed to restore balance, and rejuvenate your senses. In This Wellness Guide: Why Spring calls for a Wellness Reset Massage Spring Experience: What […]
The holiday season often brings joy and connection, but it can also overwhelm us with endless to-do lists, late-night celebrations, and busy schedules. Prioritizing rest and relaxation during this busy time is crucial for maintaining health and well-being. In this guide we’ll explore: Importance of Rest During the Holidays Spa Treatments That Enhance Sleep Quality […]
As the weather cools and the seasons change, it’s common for the body to hold onto extra tension. Whether you’re adjusting to new routines or recovering from summer activities, a massage with CBD oil helps align the body and mind with the slower pace of fall. Combining the grounding effects of CBD with the soothing […]
As the crisp air of fall approaches, our skin will soon need a little extra care to transition from summer’s sun exposure to cooler temperatures. One of the season’s best-kept skincare secrets? Pumpkin! Packed with antioxidants and enzymes, pumpkin-based treatments have become a fall favorite, offering a nourishing boost to your skin just when it […]
Yoga by the Koi Pond at Lithia Springs Resort – Ashland, OR As the summer heat lingers, August brings with it a gentle reminder: it’s National Wellness Month. A dedicated time to focus on self-care, mindfulness, and overall well-being. In the hustle and bustle of everyday life, it’s easy to lose sight of the importance […]