Digital Detox: Reconnecting with Yourself at Waterstone Spa
Unplug. Reconnect. Breathe. In today’s always-on world, it’s easy to feel overstimulated and disconnected from what really matters—yourself. Between endless notifications, emails, and scrolling, our minds rarely get a moment to truly rest. That’s where a digital detox comes in. Taking time away from screens—even for just an afternoon—can help reduce anxiety, improve sleep, and […]